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	<title>Big Guy Runs!!</title>
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	<link>http://bgruns.com</link>
	<description>Follow a Big Guy in his quest to run farther, faster</description>
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		<title>Big Guy Runs!!</title>
		<link>http://bgruns.com</link>
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		<title>Not sure how to start</title>
		<link>http://bgruns.com/2013/04/15/not-sure-how-to-start/</link>
		<comments>http://bgruns.com/2013/04/15/not-sure-how-to-start/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 03:33:33 +0000</pubDate>
		<dc:creator>BGRuns</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[bostonmarathon]]></category>
		<category><![CDATA[prayforboston]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://bgruns.com/?p=604</guid>
		<description><![CDATA[Today started like any other day for me. My son woke me up at 3 am, then again at 6 am, then again at 6:30 am. I knew it was going to be a long day, just not how long. &#8230; <a href="http://bgruns.com/2013/04/15/not-sure-how-to-start/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bgruns.com&#038;blog=35290836&#038;post=604&#038;subd=bgruns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kkleinsmith</media:title>
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			<media:title type="html">shoelaces</media:title>
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		<item>
		<title>Best laid schemes o&#8217; mice and men</title>
		<link>http://bgruns.com/2012/12/07/best-laid-schemes-o-mice-and-men/</link>
		<comments>http://bgruns.com/2012/12/07/best-laid-schemes-o-mice-and-men/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 19:45:46 +0000</pubDate>
		<dc:creator>BGRuns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[timing]]></category>
		<category><![CDATA[torn labrum]]></category>

		<guid isPermaLink="false">http://bgruns.wordpress.com/?p=3</guid>
		<description><![CDATA[Don&#8217;t you love it when you have a plan. You scheme, you research, you come to conclusions&#8230;then life happens. For me, I was seriously looking forward to running in 2013. I have felt a real stride in my stride, power &#8230; <a href="http://bgruns.com/2012/12/07/best-laid-schemes-o-mice-and-men/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bgruns.com&#038;blog=35290836&#038;post=3&#038;subd=bgruns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">kkleinsmith</media:title>
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	</item>
		<item>
		<title>Wrapping up, kicking off</title>
		<link>http://bgruns.com/2012/12/05/wrapping-up-kicking-off/</link>
		<comments>http://bgruns.com/2012/12/05/wrapping-up-kicking-off/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 06:32:11 +0000</pubDate>
		<dc:creator>BGRuns</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[provo]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[run the slam]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[St Pete]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[utah]]></category>

		<guid isPermaLink="false">https://bgruns.wordpress.com/?p=597</guid>
		<description><![CDATA[So I have been pretty quiet…and lazy as of late. Wish I had more excuses…no I don’t actually. Life gets in the way of life sometimes and when this happens to me, I turn to what I know best…being lazy. &#8230; <a href="http://bgruns.com/2012/12/05/wrapping-up-kicking-off/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bgruns.com&#038;blog=35290836&#038;post=597&#038;subd=bgruns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kkleinsmith</media:title>
		</media:content>

		<media:content url="http://bgruns.files.wordpress.com/2012/12/image_thumb.png" medium="image">
			<media:title type="html">image</media:title>
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		<media:content url="http://bgruns.files.wordpress.com/2012/12/image_thumb1.png" medium="image">
			<media:title type="html">image</media:title>
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		<media:content url="http://bgruns.files.wordpress.com/2012/12/wlemoticon-smile.png" medium="image">
			<media:title type="html">Smile</media:title>
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	</item>
		<item>
		<title>Review: Little something, something in my coffee</title>
		<link>http://bgruns.com/2012/11/23/coffee/</link>
		<comments>http://bgruns.com/2012/11/23/coffee/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 18:33:33 +0000</pubDate>
		<dc:creator>BGRuns</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bzzagent]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[K Cups]]></category>
		<category><![CDATA[keurig k cups]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://bgruns.com/?p=583</guid>
		<description><![CDATA[If there is one staple in my day, it is my morning cup(s) of coffee. I love coffee, always have since I was a kid stealing drinks from my mom’s bridge club. I was always told it would stunt my growth, &#8230; <a href="http://bgruns.com/2012/11/23/coffee/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bgruns.com&#038;blog=35290836&#038;post=583&#038;subd=bgruns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bgruns.com/2012/11/23/coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/191b8d2470394a43798d9503622e1c76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kkleinsmith</media:title>
		</media:content>

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			<media:title type="html">Introducing Wellness Brewed</media:title>
		</media:content>

		<media:content url="http://bgruns.files.wordpress.com/2012/11/photo-22.jpg" medium="image">
			<media:title type="html">photo 2(2)</media:title>
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			<media:title type="html">photo 1(2)</media:title>
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	</item>
		<item>
		<title>Running in the mountains</title>
		<link>http://bgruns.com/2012/11/22/running-in-the-mountains/</link>
		<comments>http://bgruns.com/2012/11/22/running-in-the-mountains/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 00:31:00 +0000</pubDate>
		<dc:creator>BGRuns</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">https://bgruns.wordpress.com/?p=578</guid>
		<description><![CDATA[I remember sitting on the bus for my first ever half marathon this summer and overheard a couple from Houston who were stressing a bit about the effect of running at elevation for the first time. I caught them off &#8230; <a href="http://bgruns.com/2012/11/22/running-in-the-mountains/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bgruns.com&#038;blog=35290836&#038;post=578&#038;subd=bgruns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bgruns.com/2012/11/22/running-in-the-mountains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/191b8d2470394a43798d9503622e1c76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kkleinsmith</media:title>
		</media:content>
	</item>
		<item>
		<title>Long Cold Fall Funk</title>
		<link>http://bgruns.com/2012/11/09/long-cold-fall-funk/</link>
		<comments>http://bgruns.com/2012/11/09/long-cold-fall-funk/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 20:05:35 +0000</pubDate>
		<dc:creator>BGRuns</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sea level]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[starbucks]]></category>

		<guid isPermaLink="false">https://bgruns.wordpress.com/?p=576</guid>
		<description><![CDATA[So I haven’t blogged in a while, for a few decent reasons such as travel, work, family, puppies, but mostly because I haven’t been running since I finished my last half marathon. The same excuses fall in line as to &#8230; <a href="http://bgruns.com/2012/11/09/long-cold-fall-funk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bgruns.com&#038;blog=35290836&#038;post=576&#038;subd=bgruns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bgruns.com/2012/11/09/long-cold-fall-funk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kkleinsmith</media:title>
		</media:content>

		<media:content url="http://bgruns.files.wordpress.com/2012/11/goofy-shoe_thumb.png" medium="image">
			<media:title type="html">goofy shoe</media:title>
		</media:content>

		<media:content url="http://bgruns.files.wordpress.com/2012/11/image_thumb.png" medium="image">
			<media:title type="html">image</media:title>
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	</item>
		<item>
		<title>Running out of a rut</title>
		<link>http://bgruns.com/2012/10/15/running-out-of-a-rut/</link>
		<comments>http://bgruns.com/2012/10/15/running-out-of-a-rut/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 21:41:16 +0000</pubDate>
		<dc:creator>BGRuns</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[clif shots]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[salt lake]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">https://bgruns.wordpress.com/?p=570</guid>
		<description><![CDATA[So the last few weeks have had me running around for work, running around the country for work and basically leaving me running around everything…except training for my half marathon this past Saturday. This was going to be my first &#8230; <a href="http://bgruns.com/2012/10/15/running-out-of-a-rut/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bgruns.com&#038;blog=35290836&#038;post=570&#038;subd=bgruns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kkleinsmith</media:title>
		</media:content>

		<media:content url="http://bgruns.files.wordpress.com/2012/10/image_thumb.png" medium="image">
			<media:title type="html">image</media:title>
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		<media:content url="http://bgruns.files.wordpress.com/2012/10/image_thumb1.png" medium="image">
			<media:title type="html">image</media:title>
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			<media:title type="html">image</media:title>
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			<media:title type="html">image</media:title>
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			<media:title type="html">image</media:title>
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			<media:title type="html">image</media:title>
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		<media:content url="http://bgruns.files.wordpress.com/2012/10/wlemoticon-smile.png" medium="image">
			<media:title type="html">Smile</media:title>
		</media:content>
	</item>
		<item>
		<title>Running in Sin City, once is not enough</title>
		<link>http://bgruns.com/2012/09/28/running-in-sin-city-once-is-not-enough/</link>
		<comments>http://bgruns.com/2012/09/28/running-in-sin-city-once-is-not-enough/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 21:54:10 +0000</pubDate>
		<dc:creator>BGRuns</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[awards]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">https://bgruns.wordpress.com/?p=555</guid>
		<description><![CDATA[So this last week, after trying to recover from a nasty cold, I had to travel to Las Vegas for work. Nothing like a 35 minute flight for business with 4 suitcases, a set of golf clubs and a car &#8230; <a href="http://bgruns.com/2012/09/28/running-in-sin-city-once-is-not-enough/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bgruns.com&#038;blog=35290836&#038;post=555&#038;subd=bgruns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bgruns.com/2012/09/28/running-in-sin-city-once-is-not-enough/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/191b8d2470394a43798d9503622e1c76?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kkleinsmith</media:title>
		</media:content>

		<media:content url="http://bgruns.files.wordpress.com/2012/09/lvrun_thumb.png" medium="image">
			<media:title type="html">LVRun</media:title>
		</media:content>

		<media:content url="http://bgruns.files.wordpress.com/2012/09/lvrun-pace_thumb.png" medium="image">
			<media:title type="html">LVRun Pace</media:title>
		</media:content>

		<media:content url="http://bgruns.files.wordpress.com/2012/09/lvrun-split_thumb.png" medium="image">
			<media:title type="html">LVRun Split</media:title>
		</media:content>

		<media:content url="http://bgruns.files.wordpress.com/2012/09/photo.jpg" medium="image">
			<media:title type="html">photo</media:title>
		</media:content>
	</item>
		<item>
		<title>Blog a day&#8230;damn cold</title>
		<link>http://bgruns.com/2012/09/20/blog-a-day-damn-cold/</link>
		<comments>http://bgruns.com/2012/09/20/blog-a-day-damn-cold/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 19:32:35 +0000</pubDate>
		<dc:creator>BGRuns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">https://bgruns.wordpress.com/?p=546</guid>
		<description><![CDATA[So last night I had a full intention of running, but as I got home the cold in my chest seemed to be poking me saying, yeah right. Instead, I watched my wife and daughter experiment with cupcake recipes. Seems &#8230; <a href="http://bgruns.com/2012/09/20/blog-a-day-damn-cold/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bgruns.com&#038;blog=35290836&#038;post=546&#038;subd=bgruns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bgruns.com/2012/09/20/blog-a-day-damn-cold/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kkleinsmith</media:title>
		</media:content>

		<media:content url="http://bgruns.files.wordpress.com/2012/09/20120920-131837.jpg" medium="image">
			<media:title type="html">20120920-131837.jpg</media:title>
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	</item>
		<item>
		<title>That time of year already? Color Run Recap</title>
		<link>http://bgruns.com/2012/09/19/that-time-of-year-already-color-run-recap/</link>
		<comments>http://bgruns.com/2012/09/19/that-time-of-year-already-color-run-recap/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 15:44:10 +0000</pubDate>
		<dc:creator>BGRuns</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[color run]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[salt lake]]></category>

		<guid isPermaLink="false">https://bgruns.wordpress.com/?p=543</guid>
		<description><![CDATA[So one of the joys of having a 4 year old is daycare…not that he is learning, which is of course awesome, but rather the petri dish that our children are. Usually as he returns back to school, my wife &#8230; <a href="http://bgruns.com/2012/09/19/that-time-of-year-already-color-run-recap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bgruns.com&#038;blog=35290836&#038;post=543&#038;subd=bgruns&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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